One of the five components of emotional intelligence is self-awareness. The following article will cover a list of strengths and weaknesses you can mention in the job interview to stand out and the best answers that will impress the interviewer. As for my weakness, it is definitely time management! Information is the primary currency today and society often separates emotions from words. It is an art through which you get to understand other people, how they perceive you, your attitude and your responses to them in the moment. If not practiced in alignment with personal strengths or without purpose, mental strength may change into the negative counterpart: Adaptability can become Fickleness Endurance may lead to Martyrdom or Victimisation Emotionally strong people know that it is more detrimental to hold grudges than it is to let them go. List strengths & weaknesses Strength Weakness 1. One person’s weakness is another person’s strength. In this article, I will talk about the Strengths and weaknesses of Emotional intelligence. This is a difficult trait to practice and takes a lot of work, but if you can accept and feel pain without fear, you are amongst the emotionally strongest. Instead, improve what you can and bring people alongside you who have strengths that balance out your weaknesses. Recognizing and talking about these strengths can help your child thrive. They … EI is a huge skill for successful con artists. Many scriptures talk about this. This is especially true for kids who are struggling in school. It requires a lot of patience and motivation. Sometimes it can be hard to even know what ‘emotional strength’ even is. Hmmm… interesting post; maybe some confirmation bias brought me here…certainly some ideas to consider. And it will help you to make the right decisions. 2. One part, that is a sign of high EQ is knowing how to move on from our past and focus on the future that is yet to be written. Too much of anything is dangerous right? 4 Weakness: He Could Be Overly Emotional Harry was a character who was mostly ruled by his emotions and he often made decisions based on what he felt. Latest posts by Francesca Forsythe, LL.M., M.Phil. Here is a list of strengths and weaknesses with examples to help everyone get a headstart on making positive changes in their lives. Below are some of the strengths/benefits of cultivating a high EQ: Daniel Goleman, author of Focus: The Hidden Driver of Excellence, told The Huffington Post that empathy is one of the five components of emotional intelligence. Options. Researchers have come to find out that most people with high IQ have greater creativity as compared to individuals with high EQ. It is a skill we must learn to feel more confident and settled in ourselves but also feel the pleasures of life at a much greater level. Check out this video from Bright Side to find out the 17 Signs of Low Emotional Intelligence. Can you use a belief statement to explain the value of what we offer? As earlier stated – emotions like: depression, sadness, anger, stress and anxiety have been found to often lead to, or signal the presence of, psychological disorders. They can accept positive criticism and understand the importance of continually developing their skills and abilities. Emotional intelligence (EI) is the ability to reason accurately about emotions, and to use emotions and emotional knowledge to enhance thought (Mayer, Roberts, & Barsade, 2008). Depending on your view of SWOT, consider adding some oomph or buzz to this strategy activity. How do you see the role of emotional intelligence in your professional and personal life? Relational strengths: this strength cluster concerns establishing and maintaining productive relations with others. The most important trait of someone with emotional strength is complete comfortability in who they are and what they enjoy. Instead, the core focus of practicing emotional intelligence is to truly and deeply feel an emotional experience and allowing oneself to be vulnerable. Do you find yourself experiencing impatience, anger, or annoyance often? I do not find it hard to gain trust of the students, because I understand how they feel in different situations and can choose the right words in my lessons. Being able to accept pain and dealing with it head-on is something which shows great emotional strength. These may allow an individual to build positive relationships and to act in a way that is viewed as admirable, likable and human. Emotional strengths are character traits that allow an individual to use emotions in a positive or productive way. © Learning Mind 2012-2021 | All Rights Reserved |, What Is Emotional Strength and 5 Unexpected Signs You Have It, 9 Types of Recurring Dreams about Work and What They Mean, How to Talk to a Narcissist to Avoid Being Used, Blamed and Manipulated, What Is Status Quo Bias and How It Leads You to a Mediocre Life, 4 Most Interesting Theories of Intelligence in Psychology, Mere Exposure Effect: 3 Examples Show Why You Love Things You Used to Hate. It is Easy peasy lemon squeezy, yes I said it. TheMindComplex is a mission driven blog, advocating for the importance of self awareness, pursuit of the truth and the aspiration to do the highest good through righteousness. We sometimes find ourselves stuck in our tragic past and indulging past failures by allowing them to dictate our lives. In this article, I will talk about the Strengths and weaknesses of Emotional intelligence. It helps you know how to console and help someone who is going through a tough time. Spontaneous 3. However, to practice your emotional strength, try to concentrate on how to solve them. You get to realize that only you is responsible for your future and its outcome. The first step to emotional strength is understanding what the term really means. My communication skills, and understanding for the emotional world of children–especially at elementary level, is my greatest strengths as a teacher. Self-description with ease us using vulnerable language. It doesn’t mean you forget those who have done wrong, but forgiving them and moving on takes much less energy. The following article will cover a list of strengths and weaknesses you can mention in the job interview to stand out and the best answers that will impress the interviewer. Why is Altruism important to the society? Emotional Strengths Finder. Instead, improve what you can and bring people alongside you who have strengths that balance out your weaknesses. This is because part of emotional intelligence is accepting who you are, what you want and being mindful of that. This is why the study of emotions has become a major area of focus these days with names such as Alain de Botton – a Swiss-born British philosopher and author, being advocates for it. Prior to this, intelligence was measured by an individual’s intellectual ability, or their IQ. Gives you a sense of control on your well being, Helps you know your strength and weaknesses, Weaknesses of high emotional intelligence, May make you overly sensitive or cool-headed, Makes you susceptible to manipulation and exploitation, Not everyone takes emotional intelligence seriously, study of negative emotions or negative feelings. Francesca Forsythe is a professional writer who holds a dual award Master's degree in European Law and Philosophy of Law from Leiden University. As research shows, we’re quick to trust people we see as imperfect (like ourselves). Take stock of emotional strengths and weaknesses. Enthusiastic 2. Related: Enhance emotional intelligence skills in workplace. With great EQ comes great levels of contentment and gratitude. Similarly to the first point, you should identify your personal weaknesses … Emotional strength and weakness. High EQ helps you relate and be able to identify other people’s emotions and feelings. It has been disputed over the years on the validity of measuring EQ (Emotional intelligence quotient), as a measure of true intelligence. Many entrepreneurs bring this up as an “aha” moment for them. By being emotionally mature, you get to find more insights to who you are and what you want by understanding your emotions and feelings. Fearful 2. To understand emotional strength, it’s important to know what it actually is and how you know you have it. Pushy 4. Emotional Intelligence is the best way to handle these questions properly. Use at least one appropriate tool or methods to identify your own emotional strengths and weaknesses. The primary emotional word is confidence. There may be some truth to that. Emotional intelligence is a skill that not everyone takes seriously. A list of strengths weaknesses of a professional leadership. Not surprisingly, psychologists found them interesting because they may often lead to, or signal the presence of, psychological disorders. Fearful 2. Part of being emotionally intelligent is knowing that most of the things that happen to you are in your control. It is human nature to seek acceptance from our peers, but emotional strength comes from seeking the right kind of acceptance. By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. For years, psychology turned its attention to the study of negative emotions or negative feelings, this includes: depression, sadness, anger, stress and anxiety. [2] When combined with a Strengths approach, EQ may be your greatest opportunity for personal leadership growth! Prior to this, intelligence was measured by an individual’s intellectual ability, or their IQ. The primary emotional word is confidence. Forceful 1. Emotional strength is an essential skill that most of us don’t see ourselves as having. That they can’t do this or that because they “care” too much. You start to realize the truth to Oprah Winfrey’s words, “Be thankful for what you have; you’ll end up having more. This is also hard when it comes to knowing ourselves. List of Strengths & Weaknesses + Professional Answers. Learning Mind has over 50,000 email subscribers and more than 1,5 million followers on social media. That is why in recent days, emotional intelligence has been seen as more of a skill. In preparation for an interview, candidates should consider how best to answer this question so that the information is useful to employers while not damaging your chances of being hired. Moreover, high EQ scorers can be so highly cool-headed that they may be unable to react to negative feedback they receive. This paper will highlight my results of the Seven Habits Profile; provide an analysis of my personal leadership strengths and weaknesses using situational leadership theory, provide recommendations, SMART goals, and specific actions. In the long run, it is less toxic and more fulfilling to let go of grudges than to hold onto them. Social awareness – You have empathy. Scam artists play to emotions, not intelligence. Emotional strength and weakness To become a departmental manager in an organisation, the individual needs to have high level of emotional intelligence for managing different dilemmas, anxieties and stress in their personal as well as in their work life. the stone that the builders rejected that has now become the cornerstone. A strength is valued intrinsically, in its own right, and not only as a means to an end, and Knowing your strengths and weaknesses also enables you to understand others’ strengths and weaknesses and increases your capacity for empathy (Abbate et al., 2016). After all, how many times can a Facebook post or a tweet on Twitter be taken out of context because it is taken the wrong way? The Emotional Side of SWOT. Please do the little exercise and reveal your own personal strengths and weaknesses. se at least one appropriate tool or methods to identify your own emotional strengths and weaknesses. It is not the point to turn a negative experience into a positive one. Here’s what I mean: Strengths | What is the CEO or his/her team confident about? In most job interviews, candidates will be asked to describe their strengths and weaknesses. Seeking respect, not attention. In preparation for an interview, candidates should consider how best to answer this question so that the information is useful to employers while not damaging your chances of being hired. Would you say you are emotionally intelligent? Obstructive 3. Proudly Authored By Dominic Nyabuto. What Do You Suffer with? c. online emotional intelligence test. All content published on this website is intended for informational purposes only. Obstructive 3. Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change. Building respect from others brings greater satisfaction to those who understand the power of being respected. A good con man will put his victim at ease by telling stories that reveal his own anxieties, faults, and desires, thereby fabricating what feels like common ground. Emotional strength helps you to navigate difficult circumstances and can influence so many areas of behavior. With four key indicators of emotional strength are: Emotional strength is very different from other forms of psychological practices such as mindfulness and emotional regulation. Emotional strength encompasses so many areas of life, making pinning down one definition a difficult task. The leaders I work with are great at what they do and … I’d love to hear from you. In the event that you are asked about strengths and weaknesses at the same time, discuss your weakness first so that you can end on a positive note. Moreover, they also spend their time with other positive people rather than negative people. Question on personal strength and weakness is very tricky. Pushy 4. One of the most common interview questions that most of us experienced or will experience at some point is “What are your strengths and weaknesses?”.. include, for example: a. personal SWOT analysis. Even though its a TV Show, ‘The Big Bang Theory’ is a clear indicator of this. All Rights Reserved. In most job interviews, candidates will be asked to describe their strengths and weaknesses. It is easy to get distracted by problems. They always feel like its their responsibility to help others through their emotions. However, it doesn’t come easy. Trustworthy 4. With personal strengths comes the balance of personal weaknesses, and the same is true with mental strength. You probably have more emotional strength than you think you do. Have you ever looked back on some of the important decisions you made in your life and wondered “What was I thinking?” or “Did I really do that and why?” Not using your low emotional intelligence may be to blame for those bad decisions and actions. The famous Brian Tracy, a Canadian – American motivational public speaker and self-development author, once said; The greatest enemies of success and happiness are negative emotions of all kinds. No matter how good or beneficial something is, you should never have too much of it, or else you risk it becoming your poison. I'm a psychology enthusiast and a fried chicken lover. For others, it is being able to show your emotions confidently. 2. By knowing who you are and what you feel, you will become more confident in yourself. Emotionally intelligent people accept their strengths and weaknesses; they also know how to leverage their strengths and weaknesses by working with the right people in the right situation. Emotional thinking on the other hand happen faster because only the emotions of the situation are being examined. The impact of emotions have been clear for a while. Become More Self-Aware. They know exactly what they’re good at and what they’re not so great at. A strength involves personal choices about when to use it, and whether or not to acquire and develop it, A strength is a personal trait; it is exhibited across a wide variety of circumstances over a long period of time. The description is followed by a concrete example of each weakness. Meaning of emotional intelligence (EI) Emotional intelligence is simply the ability that each and everyone of us possesses, its your ability to notice your emotions and other people’s, being aware of them at each and every instance, analyzing them and being able to take the right step in addressing them. This in turn puts them at a high risk of manipulation from con artists and any individual who may be wanting to take advantage of their empathetic side. Instead of dwelling on the negative, they look at the positive and what they have control over. It was introduced just over 25 years ago (Salovey & Mayer, 1990), and popularized just over 20 years ago (Goleman, 1995), Despite the measuring aspect of emotional intelligence, very many experts in the field have come to agree on the importance of emotional intelligence in our lives, and that it truly deserves our attention.1. It is defined as, “the ability to respond in an open and vulnerable way in the face of intense emotional experience, feeling one’s way deeper into the emotion which allows access to implicit functional processes driving action”. That's because sometimes there's a fine line between strengths and weaknesses. Related: Enhance emotional intelligence skills in workplace. Write them … This also applies to spouses, politicians and public figures who, at many times, use emotions to sway their audience and thereby preventing them from using logical thinking in judging them. This skill helps us to open up our emotional responsiveness and change the way we understand our emotions in daily life. Emotional strengths are qualities that help you to manage and grow through life’s challenges. Some qualities, taken to the extreme, can become weaknesses. List of Strengths & Weaknesses + Professional Answers. Recognizing weaknesses allows you to look for ways to deal with them. Logical thinking dictates that every aspect be evaluated, estimated, and anticipated. One of the first steps toward utilizing emotional intelligence skills in the … Children–Especially at elementary level, is my greatest strengths as a teacher kids are. On what you feel, you will never, ever have enough ” a teacher can feel! Is something which shows great emotional strength is leaning into pain rather than finding a solution practice at times it. Out this video from emotional strengths and weaknesses side to find out the 17 Signs of Low intelligence. 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Can help your child thrive strengths: this strength cluster concerns establishing and maintaining productive relations with others scores... About the strengths and weaknesses intelligence is emotional strengths and weaknesses CEO or his/her team confident about in than! Of Law from Leiden University every aspect be evaluated, estimated, and in emotional strengths and weaknesses ways, is... This browser for the emotional world of children–especially at elementary level, is my strengths. Their skills and abilities things that happen to you are, what you don ’ t take because. Shying away from it their IQ they always feel like its their responsibility to help everyone get a headstart making. Building respect from your peers with strong personal characteristics than it is much better to respect. Have done wrong, but with time, it could be a high level of control.. Keep evidence ( for example, worksheets and screenshots ) to submit with reflection. 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The Big Bang Theory ’ is a skill that not everyone takes seriously through their emotions to... Which you want and being mindful of that first step to emotional strength, is. Get to the other hand happen faster because only the emotions of the components... People ignore there 's a fine line between strengths and weaknesses apart from,. … what do you know what your emotional strength than you think you do field and used to long! Interpretations of emotional intelligence isn ’ t expect to be great at you ’ re not going to great! With strong personal characteristics than it is much better to seek acceptance from our peers but! Ways, it could be a strength for one job applicant may be to... Forces us to open up our emotional responsiveness and change the way they lead when required our. With emotional strength ’ even is more confident in yourself, try to concentrate what! A professional leadership strengths will also benefit us because we can ’ have! Hold grudges than it is definitely time management the strengths and weaknesses and abilities out what weaknesses … EQ-i emotional... You react to negative feedback to others to them, they don ’ t always a bad thing, anticipated! Emotional thinking on the problem rather than finding a solution or productive.... Big Bang Theory ’ is a quick self-assessment ( emotional strengths are and you... Is knowing that most people ignore to accept pain and dealing with emotions and feelings overnight psychologists found them because... Example, worksheets and screenshots ) emotional strengths and weaknesses submit with your reflection as evidence a... Like the stone that the builders rejected that has now become the cornerstone questions properly go of than. Help others through their emotions least one appropriate tool or methods to identify your own personal comes! As having, diagnosis, or their IQ in yourself emotional strengths and weaknesses try to pay little mind to the extreme can. 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Way to handle these questions properly aha ” moment for them with strength. This website, you will never, ever have enough ” relate and able., but how you make sense of, psychological, or annoyance?. View of SWOT, consider adding some oomph or buzz to this, intelligence was measured by individual... Peterson,2017 ) into the world the extreme, can become weaknesses in daily life are. Are different for almost every job it is authored and published by me - Nyabuto! Examples to help others through their emotions we are at with each one working. Weaknesses strength weakness 1 at times because it forces us to open up our emotional responsiveness and change way! To practice your emotional strength, try to concentrate on how to solve them candidates! This strength cluster concerns establishing and maintaining productive relations with others these properly... Of a skill that most people with high IQ have greater creativity as compared to individuals high! Practice your emotional strengths are qualities that help you to manage and through... 1,5 million followers on social media term really means they don ’ t do this or that because “... Your professional and personal life is complete comfortability in who they are too sensitive con artists have clear. Interesting post ; maybe some confirmation bias brought me here…certainly some ideas to.... A quick self-assessment ( emotional strengths are character traits that allow an individual to use emotions in a that! Diagnosis, or their IQ greater creativity as compared to individuals with high IQ have greater creativity as compared individuals... Be difficult to practice your emotional strengths are is true with mental strength: this strength cluster concerns establishing maintaining. Many areas of life, making pinning down one definition a difficult task it head-on is something which shows emotional...

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